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6 sauces for pasta and potatoes

You want something different, out of endless carbonara? Some ideas to surprise your pasta and potatoes.

Something for everyone ... and all occasionsIdéal for family dinners, eating lunch alone or in the office.

few ideas to change

1
Eggplant, mushrooms and bolognese sauce

POINTS: 0Parts : 4

Finely chop a medium eggplant, 1 onion, 2 cloves of garlic and 175 g of mushrooms.

Sauté in a pan or wok (fat reduced) until the mixture is tender.

Add 400 g of peeled canned tomatoes and 2 teaspoons herbes de Provence.

Cook over low heat 15-20 minutes, stirring often, until it thickens.

Season and serve with potato or a spoonful on a plate of spaghetti (add POINTS).

2
potatoes or pasta with cream

POINTS: 7Parts : 2

Mix 100 g of fresh cheese lightened, 150 g of yogurt 0%, 2 medium eggs, 200 ml of skim milk and 2 tablespoons chopped chives or small onions. Season.

Cook 150g of pasta, pour in two individual dishes, add the beaten eggs.

Bake at 180 ° C (th.5) for 20-25 minutes until top is golden.

You can also use 450 grams of cooked potatoes instead of pasta.

3
Pasta tuna salad or potato

POINTS: 1, 5 Parts: 2

Mix 200 g of tuna, 2 tbsp tomato puree, 2 tablespoons lemon juice and 1 tablespoon white wine vinegar.

Add 6 chopped spring onions, 2 tablespoons chopped fresh parsley, ¼ cucumber, cut into pieces and 10 halved cherry tomatoes.

Add 300 g Penne pasta cooked type or 300 g of potatoes boiled (Add POINTS).

Season, mix well and serve with salad leaves.

4
sauce with lemon and thyme
Unit és POINTS: 6 and 4.5 with pasta with potatoes terreParts: 2

Mix 100g of cream cheese lightened with 150 g of a yogurt-type 0% Greek yogurt.

Add 4 chopped spring onions, 2 tablespoons minced fresh thyme and 1 tablespoon of lemon zest.

Share sauce into two with 225 g of boiled potatoes or 150 grams of pasta and stir in cheese sauce.

5
Rosemary Roasted Vegetables

Units POINTS: 0Parts :

2Couper one red and one yellow bell pepper into chunks.

Cut red onion into rings and zucchini into thick slices.

Pour into a pan with a touch of fat lighter. Add 2 sprigs of rosemary.

Zucchini Bake at 180 ° C (th.5) for 25-30 minutes, turning pieces halfway through the cooking.

Mix with 2 tablespoons of tomato sauce.

Enjoy with potatoes or pasta (add POINTS).

6
Seafood in cream and sliced leeks

POINTS: 2.5 Units :

2Couper a wide leek finely and fry in a little bit of fat to lean it is tender.

Add 50 g of peeled shrimp, 25 g of frozen peas and 170 g of canned crab crumbs.

Add 4 tablespoons of cream cheese at 0%, season and mix gently.

Serve over pasta or potatoes (by adding the number of POINTS ).

source - http://www.weightwatchers.fr/util/art/index_art.aspx?tabnum=3&art_id=121271&sc=3022

Article By: Sue Ashworth