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6 sauces for pasta and potatoes

You want something different, out of endless carbonara? Some ideas to surprise your pasta and potatoes.

Something for everyone ... and all occasionsIdéal for family dinners, eating lunch alone or in the office.

few ideas to change

1
Eggplant, mushrooms and bolognese sauce

POINTS: 0Parts : 4

Finely chop a medium eggplant, 1 onion, 2 cloves of garlic and 175 g of mushrooms.

Sauté in a pan or wok (fat reduced) until the mixture is tender.

Add 400 g of peeled canned tomatoes and 2 teaspoons herbes de Provence.

Cook over low heat 15-20 minutes, stirring often, until it thickens.

Season and serve with potato or a spoonful on a plate of spaghetti (add POINTS).

2
potatoes or pasta with cream

POINTS: 7Parts : 2

Mix 100 g of fresh cheese lightened, 150 g of yogurt 0%, 2 medium eggs, 200 ml of skim milk and 2 tablespoons chopped chives or small onions. Season.

Cook 150g of pasta, pour in two individual dishes, add the beaten eggs.

Bake at 180 ° C (th.5) for 20-25 minutes until top is golden.

You can also use 450 grams of cooked potatoes instead of pasta.

3
Pasta tuna salad or potato

POINTS: 1, 5 Parts: 2

Mix 200 g of tuna, 2 tbsp tomato puree, 2 tablespoons lemon juice and 1 tablespoon white wine vinegar.

Add 6 chopped spring onions, 2 tablespoons chopped fresh parsley, ¼ cucumber, cut into pieces and 10 halved cherry tomatoes.

Add 300 g Penne pasta cooked type or 300 g of potatoes boiled (Add POINTS).

Season, mix well and serve with salad leaves.

4
sauce with lemon and thyme
Unit és POINTS: 6 and 4.5 with pasta with potatoes terreParts: 2

Mix 100g of cream cheese lightened with 150 g of a yogurt-type 0% Greek yogurt.

Add 4 chopped spring onions, 2 tablespoons minced fresh thyme and 1 tablespoon of lemon zest.

Share sauce into two with 225 g of boiled potatoes or 150 grams of pasta and stir in cheese sauce.

5
Rosemary Roasted Vegetables

Units POINTS: 0Parts :

2Couper one red and one yellow bell pepper into chunks.

Cut red onion into rings and zucchini into thick slices.

Pour into a pan with a touch of fat lighter. Add 2 sprigs of rosemary.

Zucchini Bake at 180 ° C (th.5) for 25-30 minutes, turning pieces halfway through the cooking.

Mix with 2 tablespoons of tomato sauce.

Enjoy with potatoes or pasta (add POINTS).

6
Seafood in cream and sliced leeks

POINTS: 2.5 Units :

2Couper a wide leek finely and fry in a little bit of fat to lean it is tender.

Add 50 g of peeled shrimp, 25 g of frozen peas and 170 g of canned crab crumbs.

Add 4 tablespoons of cream cheese at 0%, season and mix gently.

Serve over pasta or potatoes (by adding the number of POINTS ).

source - http://www.weightwatchers.fr/util/art/index_art.aspx?tabnum=3&art_id=121271&sc=3022

Article By: Sue Ashworth

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Tiramisu with candied chestnuts and old whiskey Shortbread Cookies

4 people

preparation: 30 minutes Ingredients
:

• 250 grams of candied chestnuts

• 6 Brown frozen

• 150 g cream Chantilly

• 1.5 gelatin

• 1 dl old whiskey

• 300 g mascarpone

• 35 g sugar

• 1 whole egg

• 2 egg yolks

• 6 biscuits

• 10 g unsweetened cocoa.

Directed

• Reduce candied chestnut puree.

• Mount the cream then incorporezdélicatement mashed candied chestnuts.

• Melt the gelatin in a warm whiskey Pende and add to mélangechantilly / candied chestnuts.

• Place half of the unit obtenudans 4 glass cups and réservezau refrigerator.

• Beat the mascarpone, 2 yolks oeufet whole egg, then add the icing sugar.

• Soak the biscuits with the remaining old whiskey.

• Prepare Chestnuts broken glass (2 pieces).

• Remove the cups from the refrigerator disposezles cookies and chips Glacéset Maroon top with the mascarpone cream.

• Finish with the remaining cream marronset sprinkle with bitter cocoa.

• Decorate with candied chestnuts before serving.

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Decidedly Obamania is everywhere even in the kitchen ... recipe found on http://www. femmesplus. fr/recette/recette-cookies-sabl-de-michelle-obama.3866.html

Ingredients:

340 g unsalted butter ,

775gr sugar

2 egg yolks,

2 tablespoons Amaretto,

1 tablespoon orange zest and a tablespoon of lemon zest,

420 gr flour

a pinch of salt,

an egg white,

two handfuls of chopped walnuts

and a handful of dried fruit (apricots, pineapple ...)

Directed

Preheat oven to 180 °

Cover a baking sheet with aluminum foil and butter the foil carefully.

In large bowl, work together butter and sugar.

Slowly add egg yolks and mix thoroughly until a mixture as homogeneous as possible.

Add Amaretto and zest.

Mix thoroughly. Finally add the flour and salt. M

mixture thoroughly again to obtain a smooth paste.

dough onto the buttered foil and spread it as gently as possible.

Using a brush, spread egg white over dough.

then sprinkle the chopped nuts and dried fruit cut into small dice.

Finish by sprinkling two tablespoons of sugar.

Bake 25 minutes at 180 degrees until the cookies brown.

Cut the oven and open the door of the oven and let cookies cool inside the oven for 15 min.

Cut the pastry cooked but still warm in large squares.

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A tartiflette more dietary

site friend: http://memoires1table.canalblog.com/archives/2008/11/09/11286645.html

Ingredients: (for 4 pers.)

500 g potato "rat"

4 carrots ½ endive (chicory)
200 g bacon, diced 1 onion

reblochon
250 g 1 tbsp olive sd'huile
1 tbsp cumin
Pepper Mill

Wash the potatoes and cook them whole with the skin with steam.

Peel carrots and cut into large sticks and steamed.

Wash escarole and cut and chop.

Peel and chop onion, saute in olive oil. Add bacon and escarole. Cook for about 5 minutes.

Add cooked carrots and potatoes cut into 2 or 3, depending on size.
Season with cumin, salt and pepper to your liking.

Divide into individual ramekins and place a quarter of Reblochon, cut in half the thickness direction.

Go to oven for 5-10 minutes at 180 ° C heat and then turning slightly au gratin.